Chakra balancing is the rebuilding a peaceful flow of energy over the chakra system. As a result, you feel relaxed, centered and at peace. The key for chakra balancing is to open all energy centers of one's body and many techniques allow accomplishing that. We will try to cover the most efficient 3 Chakra Balancing Techniques in this article in more details. There are numerous ways to balance your chakras: energy healing by hands, various types of meditation, yoga, pranayama, holistic medicine, Reiki, and crystal healing. Let’s start with the easiest chakra balancing technique.
Chakra Balancing Technique #1: Meditation
One of the most simple meditation techniques for unlocking and balancing the chakras is visualization. Each chakra is located in a particular spot along the backbone - from the base to the crown of the head, and each one is connected with a certain color. With this method, you use the color of each chakra to stimulate the balancing process. Colors associated with chakras are the following: red for Root chakra, orange for Sex chakra, Yellow for Navel chakra, Green for Heart chakra, blue for Throat chakra, Indigo for Third Eye chakra, Violet for Crown chakra. The visualization process flow is easy: get yourself into a comfortable position - rest on your back or sit with your legs crossed. Shut your eyes and breath deeply for 20-30 seconds to relax even deeper. As soon as you feel relaxed, enough start to imagine the color red at the bottom of your spine as a bright beam of red light. Listen to your breath and continue to visualize the light. Spend several minutes focusing on your root chakra and move to the sex chakra mentally changing the beam color into orange. Proceed with the following manner imagining the movement of the light turning ray throughout all of your chakras. The navel chakra can be found around the solar plexus, the heart chakra somewhere near the sternum, the throat chakra in the neck area and the third eye chakra, right in the center of the forehead. Once you ended this exercise stay calm for a couple of minutes repeating the following affirmation: "I am healthy, I am balanced, I am at peace." This simple but efficient meditation allows you to work on your entire chakra system though if you feel the need to focus on an individual chakra more - you can also do that.
Chakra Balancing Technique #2: using healing crystals
As we've mentioned earlier each chakra is associated with a single area of the body and a shade. So many crystals can be used for cleansing, activating, balancing and healing the energy of the chakras. This method is based on the fact that stones or crystals possess their energy field around them. And the vibrations of thouse chakra healing stones resonate with specific energy centers of one's body. Energy is directed and amplified by the crystal. It then resonates with the vibration of the chakra you’re focusing on. We have a selection of amazing chakra healing items, like bracelets, earrings, and necklaces in our store. Our bestsellers are currently available within the bundle deal. The powerful chakra healing crystals combination may include: - Amethyst, provides purifying, healing, and protective energies to help clear, open, and balance the Crown Chakra. - Jasper, an ideal tool for overcoming procrastination by revealing the exact reason for avoiding certain tasks and bringing the motivation needed to resolve the issue. And it's perfect for balancing Solar Plexus Chakra. - Lapis Lazuli, powerful crystal for activating the higher mind and enhancing intellectual ability. It is excellent for improving memory. Balancing the Third Eye Chakra. - Rock crystal that helps with improving self-respect. This wonderful crystal also possesses the ability to accommodate and incorporating the other crystals’ energy. - Agate, which stabilizes the aura, eliminating and transforming negative energies. Use with the 1st through 4th chakras. - Tigers Eye, powerful stone that aids harmony and balance, and helps you to release fear and anxiety. It promotes intuition at the solar plexus chakra and enhances psychic ability at the Third Eye chakra. - Green Aventurine, comforter and heart healer, used to clean and activate the Heart Chakra for general well-being and emotional calm. So don't ever underestimate the healing power of natural crystals.
Chakra Balancing Technique #3: Chakra balancing self-massage
This self-massage technique is something! You can practice it weekly. And the best place to do it is while you are taking a bath or showering. While you are in the water, you will be able to clean off all the negative energies released by your unclogged chakras. Here's how you do the massage: first, put your hand on your forehead, palms down. Open up your fingers wide open to get the energy easily. Then, ask yourself to release into your hand every single thought, idea or emotion that you have never been able to reveal. Move your palm along your neck. Send into your hand all the energy of memories about the times that others have scrutinized you for sharing your words. Then place your hands you the heart area and keep it there for a minute. You will feel the heat of your self-love. Now proceed with your third chakra located area above your waist, in the solar plexus. Rest your palm there and repeat the phrase: I am in control of my body. Remember the moments when other people wanted to control you in the moments you acted differently, the way you are, release this energy. Next stop - second chakra that holds our male and female duality, located below the belly button. Touch it and repeat to yourself: I am exactly who I am, and no one can control that. I am a (man/woman), and I have the power of the (masculine /feminine). Follow to your base chakra, located in a groin area. Think of old feelings, and passions ever projected into you and drive this energy through your palms. Push away any energy that you may have been clinging onto unless you can no longer feel this energy coming out from you. Next, try to seize the world with your spiritual eyes. You should see the light glowing down the crown chakra - it's your higher self. Let it go throughout your body from your crown down to your toes, and that's how you achieve a grounded and balanced state.
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